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Fried Egg-Coated Stuffed Meatball Calories
Protein-containing traditional bulgur and meat stuffed meatball, fried in an egg coating
CALORIES
GI
POTASSIUM
FIBER
Fried Egg-Coated Stuffed Meatball Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
24.6g
· 35%
Protein
12.8g
· 18%
Fat
14.6g
· 47%
Fiber
3.1g
Fried Egg-Coated Stuffed Meatball Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
3.6mg · 23% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.4µg · 35% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Fried Egg-Coated Stuffed Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg-Coated Stuffed Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg-Coated Stuffed Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg-Coated Stuffed Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Egg-Coated Stuffed Meatball Fat Profile
SATURATED
3.35g
MONOUNSATURATED
6.45g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 41.9:1
Above the ideal 4:1 (41.9:1).
Foods Similar to Fried Egg-Coated Stuffed Meatball
Fried Egg-Coated Stuffed Meatball — Frequently Asked Questions
How many calories are in 100 grams of fried egg-coated stuffed meatball?
Per 100 grams, fried egg-coated stuffed meatball contains 278 calories. Larger portions will increase calorie intake accordingly.
Is fried egg-coated stuffed meatball high in protein?
It provides 12.8 grams of protein per 100 grams. That makes it a moderate protein-containing meat dish.
How many carbs are in fried egg-coated stuffed meatball?
It contains 24.6 grams of carbohydrates per 100 grams. So it is not a zero-carb food.
How much fat does fried egg-coated stuffed meatball have?
Per 100 grams, it has 14.6 grams of fat. Since it is fried, fat content is an important part of its nutrition profile.
Does fried egg-coated stuffed meatball contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. Fiber can contribute to overall meal satiety.
What is the glycemic index of fried egg-coated stuffed meatball?
Its glycemic index is 48. This places it in the low to moderate glycemic range.
Is fried egg-coated stuffed meatball suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size and overall meal balance still matter.
What allergens are in fried egg-coated stuffed meatball?
It contains gluten, eggs, and tree nuts. Anyone with these allergies should avoid or check carefully before eating it.
Is fried egg-coated stuffed meatball a processed food?
Yes, it is classified as processed. This is an important point to consider when evaluating it for regular consumption.
Is fried egg-coated stuffed meatball filling?
It contains 12.8 grams of protein, 3.1 grams of fiber, and 14.6 grams of fat per 100 grams. This combination may help support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.