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Fried dumplings Calories
Dumplings, typically meat-filled and deep-fried; frying increases their energy and fat content.
CALORIES
GI
POTASSIUM
FIBER
Fried dumplings Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
31.5g
· 46%
Protein
9.5g
· 14%
Fat
12.5g
· 40%
Fiber
1.5g
Fried dumplings Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Fried dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Fried dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dumplings Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Fried dumplings
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Nutrition data compiled from USDA FoodData Central and scientific sources.