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Fried dough with ground meat Calories
High-calorie fried dough pastry with ground meat and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fried dough with ground meat (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 29.8 g of carbs, 13.7 g of protein, 22.3 g of fat and 1.9 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried dough with ground meat Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
11.4g
· 23% DV
Fat
18.6g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Fried dough with ground meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
How Nutritious Is Fried dough with ground meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried dough with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dough with ground meat
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried dough with ground meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dough with ground meat Contain Allergens?
Contains these allergens:
Which Diets Is Fried dough with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dough with ground meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Compare Fried dough with ground meat
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Frequently Asked Questions About Fried dough with ground meat
How many calories are in fried dough with ground meat?
Fried dough with ground meat contains 312 calories per 100 g. A 100 g serving provides 11.4 g of protein, 24.8 g of carbohydrates, and 18.6 g of fat.
Is fried dough with ground meat high on the glycemic index?
Fried dough with ground meat has a glycemic index of 68. It contains gluten and is suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.