1 piece (medium) of Fried dough rings (55 g) has 221 calories. That works out to 402 calories per 100 g. It contains 28.5 g of carbs, 4.1 g of protein, 10.2 g of fat and 1.2 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fried dough rings Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

7.4g

· 15% DV

Fat

18.6g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Fried dough rings Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

72µg · 18% DV

Vitamin E

2.7mg · 18% DV

Minerals

Selenium

18.6µg · 34% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

108mg · 15% DV

How Nutritious Is Fried dough rings?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried dough rings Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried dough rings

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried dough rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried dough rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried dough rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried dough rings Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 66.3:1

Above the ideal 4:1 (66.3:1).

Compare Fried dough rings

🍩vs🍯

Fried dough rings vs Caramel sauce82 kcal more per 100 g

→🍩vs🍫

Fried dough rings vs Dark chocolate138 kcal fewer per 100 g

→🍩vs🍮

Fried dough rings vs Höşmerim82 kcal more per 100 g

→🍩vs🍫

Fried dough rings vs Chocolate sauce192 kcal more per 100 g

→

Foods Similar to Fried dough rings

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026