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Fried cutlet Calories
High protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried cutlet Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
11.2g
· 15%
Protein
17.8g
· 24%
Fat
19.6g
· 61%
Fiber
0.8g
Fried cutlet Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.7µg · 29% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Fried cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cutlet Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fried cutlet
Fried cutlet — Frequently Asked Questions
How many calories are in fried cutlet?
Fried cutlet contains 296 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 19.6 g of fat, and 11.2 g of carbohydrates.
Is fried cutlet suitable for a low-glycemic diet?
Fried cutlet has a glycemic index of 48, which is in the low GI range. It contains 11.2 g of carbohydrates per 100 g, but it is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.