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Fried curried chicken breast Calories
High-protein fried chicken breast with curry seasoning
CALORIES
GI
POTASSIUM
FIBER
Fried curried chicken breast Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.6g
· 5%
Protein
29.8g
· 56%
Fat
9.1g
· 39%
Fiber
0.5g
Fried curried chicken breast Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.72mg · 42% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Fried curried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried curried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried curried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Fried curried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried curried chicken breast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.