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Fried crescent pastry Calories
Fried pastry; high in energy and fat
CALORIES
GI
POTASSIUM
FIBER
Fried crescent pastry Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
31g
· 40%
Protein
9g
· 12%
Fat
17g
· 48%
Fiber
1.5g
Fried crescent pastry Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
550mg · 24% DV
Phosphorus
165mg · 24% DV
Calcium
145mg · 14% DV
Fried crescent pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried crescent pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crescent pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried crescent pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crescent pastry Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Fried crescent pastry
Fried crescent pastry — Frequently Asked Questions
How many calories are in fried crescent pastry?
Fried crescent pastry provides 315 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does fried crescent pastry contain?
Fried crescent pastry contains 9 g of protein per 100 g. Its protein content can be considered alongside its total calorie intake.
Is fried crescent pastry high in carbohydrates?
It contains 31 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in fried crescent pastry?
There are 17 g of fat in 100 g of fried crescent pastry. This fat content contributes to its 315 calories per 100 g.
Is fried crescent pastry a good source of fiber?
It provides 1.5 g of fiber per 100 g. This is a limited amount, so it should not be relied on as a main fiber source.
What is the glycemic index of fried crescent pastry?
Fried crescent pastry has a glycemic index of 65. This may be relevant for people who track the glycemic impact of carbohydrate-containing foods.
Can fried crescent pastry fit into a diet?
It can depend on your calorie and macronutrient goals. Per 100 g, it contains 315 calories, 31 g of carbs, and 17 g of fat, so portion awareness is useful.
Is fried crescent pastry suitable for vegetarians?
Yes, based on the provided diet compatibility, fried crescent pastry is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in fried crescent pastry?
Fried crescent pastry contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is fried crescent pastry processed food?
Yes, fried crescent pastry is classified as processed food. Consider its calorie, carbohydrate, and fat content when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.