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Fried crab and shrimp sushi Calories
Contains protein and seafood
CALORIES
GI
POTASSIUM
FIBER
Fried crab and shrimp sushi Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25.2g
· 46%
Protein
8.8g
· 16%
Fat
9.1g
· 38%
Fiber
1.2g
Fried crab and shrimp sushi Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
1.5mg · 9% DV
Vitamin E
1.25mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
125mg · 18% DV
Iodine
22µg · 15% DV
Fried crab and shrimp sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried crab and shrimp sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crab and shrimp sushi Contain Allergens?
Contains these allergens:
Which Diets Is Fried crab and shrimp sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crab and shrimp sushi Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Fried crab and shrimp sushi
Fried crab and shrimp sushi — Frequently Asked Questions
How many calories are in fried crab and shrimp sushi?
Fried crab and shrimp sushi contains 210 calories per 100 g. Total calories per serving depend on the amount you eat.
How much protein is in fried crab and shrimp sushi?
It provides 8.8 g of protein per 100 g. Its protein content can contribute to the overall protein intake of a meal.
Is fried crab and shrimp sushi high in carbohydrates?
Fried crab and shrimp sushi has 25.2 g of carbohydrates per 100 g. Its carbohydrate content is relevant for people monitoring carb intake.
Can fried crab and shrimp sushi fit into a diet?
With 210 calories per 100 g, it can fit into a diet when portion size is considered. It is a processed food, so it should be included according to individual dietary goals.
What is the glycemic index of fried crab and shrimp sushi?
Fried crab and shrimp sushi has a glycemic index of 65. People paying attention to glycemic impact may want to consider their portion size.
Is fried crab and shrimp sushi filling?
Per 100 g, it contains 8.8 g protein, 9.1 g fat, and 1.2 g fiber. How filling it feels depends on the portion and the rest of the meal.
Which diets is fried crab and shrimp sushi suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Individual preferences and food sensitivities should also be considered.
Does fried crab and shrimp sushi contain gluten?
Yes, fried crab and shrimp sushi contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in fried crab and shrimp sushi?
It contains gluten, eggs, shellfish, soy, and sesame. Anyone with an allergy or sensitivity to these ingredients should avoid it.
Is fried crab and shrimp sushi processed?
Yes, fried crab and shrimp sushi is classified as a processed food. Per 100 g, it contains 210 calories, 8.8 g protein, 25.2 g carbohydrates, and 9.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.