3 piece (medium) of Fried cottage cheese ball (75 g) has 215 calories. That works out to 286 calories per 100 g. It contains 10.2 g of carbs, 11.9 g of protein, 13.8 g of fat and 0.4 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Fried cottage cheese ball Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

13.6g

· 5% DV

Protein

15.8g

· 32% DV

Fat

18.4g

· 24% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 22% · Fat 59%

Fried cottage cheese ball Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.27mg · 21% DV

Biotin

4.1µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Phosphorus

300mg · 43% DV

Selenium

15.6µg · 28% DV

Calcium

245mg · 25% DV

Sodium

470mg · 20% DV

How Nutritious Is Fried cottage cheese ball?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried cottage cheese ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried cottage cheese ball

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried cottage cheese ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried cottage cheese ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried cottage cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried cottage cheese ball Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Fried cottage cheese ball

🧀vs🥒

Fried cottage cheese ball vs Tzatziki226 kcal more per 100 g

→🧀vs🧀

Fried cottage cheese ball vs Cheddar Cheese116 kcal fewer per 100 g

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Fried cottage cheese ball vs Tulum Cheese84 kcal fewer per 100 g

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Fried cottage cheese ball vs Milk222 kcal more per 100 g

→

Foods Similar to Fried cottage cheese ball

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026