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Fried cocktail sausages Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Fried cocktail sausages Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
5.2g
· 7%
Protein
13.5g
· 17%
Fat
26.2g
· 76%
Fiber
0.2g
Fried cocktail sausages Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1090mg · 47% DV
Selenium
18.5µg · 34% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Fried cocktail sausages Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cocktail sausages Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cocktail sausages Contain Allergens?
No known major allergens
Which Diets Is Fried cocktail sausages Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried cocktail sausages Fat Profile
SATURATED
9.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Fried cocktail sausages
Fried cocktail sausages — Frequently Asked Questions
How many calories are in fried cocktail sausages?
Fried cocktail sausages provide 310 calories per 100 g.
How much protein is in fried cocktail sausages?
There are 13.5 g of protein per 100 g.
Are fried cocktail sausages high in fat?
They contain 26.2 g of fat per 100 g.
Do fried cocktail sausages contain carbohydrates?
Yes. They contain 5.2 g of carbohydrates per 100 g.
Do fried cocktail sausages have fiber?
Yes, but the amount is small: 0.2 g of fiber per 100 g.
What is the glycemic index of fried cocktail sausages?
The listed glycemic index is 28.
Are fried cocktail sausages keto-friendly?
They are listed as compatible with a keto diet. They provide 5.2 g of carbohydrates per 100 g.
Can you eat fried cocktail sausages on a carnivore diet?
Yes. They are listed as compatible with a carnivore diet.
Which diets are fried cocktail sausages compatible with?
They are listed as compatible with omnivore, keto, ketovore, carnivore, and flexitarian diets.
Are fried cocktail sausages processed food?
Yes. Their processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.