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Fried çiğ börek Calories
Fried pastry with minced meat filling
CALORIES
GI
POTASSIUM
FIBER
Fried çiğ börek Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
27.8g
· 36%
Protein
10.2g
· 13%
Fat
17.1g
· 51%
Fiber
1.6g
Fried çiğ börek Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
360mg · 16% DV
Fried çiğ börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried çiğ börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried çiğ börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried çiğ börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried çiğ börek Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.