1 piece (medium) of Fried chocolate puff pastry (60 g) has 330 calories. That works out to 550 calories per 100 g. It contains 33.1 g of carbs, 3.8 g of protein, 20.3 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried chocolate puff pastry Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

55.2g

· 20% DV

Protein

6.4g

· 13% DV

Fat

33.8g

· 43% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Fried chocolate puff pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.7mg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

126mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Fried chocolate puff pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chocolate puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chocolate puff pastry

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chocolate puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chocolate puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fried chocolate puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chocolate puff pastry Fat Profile

SATURATED

15.2g

MONOUNSATURATED

11.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Compare Fried chocolate puff pastry

🥐vs🍯

Fried chocolate puff pastry vs Caramel sauce230 kcal more per 100 g

→🥐vs🍫

Fried chocolate puff pastry vs Dark chocolate10 kcal more per 100 g

→🥐vs🍮

Fried chocolate puff pastry vs Höşmerim230 kcal more per 100 g

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Fried chocolate puff pastry vs Chocolate sauce340 kcal more per 100 g

→

Foods Similar to Fried chocolate puff pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026