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Fried chicken with sesame Calories
High protein, sesame-coated, fried
CALORIES
GI
POTASSIUM
FIBER
Fried chicken with sesame Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.7g
· 12%
Protein
23.4g
· 33%
Fat
17.6g
· 55%
Fiber
1.2g
Fried chicken with sesame Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.43mg · 25% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried chicken with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken with sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken with sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken with sesame Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Fried chicken with sesame
Fried chicken with sesame — Frequently Asked Questions
Can sesame fried chicken be reheated in the oven?
Yes. Reheating it in an oven or air fryer usually restores the crust better than a microwave, and the chicken should be heated through to the centre.
How long does sesame fried chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days in a covered container when refrigerated within two hours of cooking. Chicken left at room temperature for too long should be discarded.
Can sesame fried chicken be frozen?
Yes, once fully cooled, it can be frozen in an airtight container. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
Why does the coating on sesame fried chicken go soft?
The crust absorbs moisture from steam, especially when the chicken is covered or stacked while hot. Letting it rest in a single layer on a rack and reheating it in the oven helps preserve crispness.
What goes well with sesame fried chicken?
A lemony salad, steamed vegetables, or a yoghurt-based side can balance its rich fried flavour. Garlic, chilli, vinegar, and lemon-based sauces are often lighter choices than sweet bottled sauces.
Is sesame fried chicken good after a workout?
Its protein content can make it part of a post-workout meal. However, the fried coating may feel heavy immediately after intense exercise, so a lighter chicken dish may be more comfortable for some people.
Is it bad to eat sesame fried chicken at night?
Eating it at night is not inherently harmful, but fried foods can trigger indigestion or reflux in some people. It is usually best not to have a large serving very close to bedtime.
Is sesame fried chicken less healthy than grilled chicken?
It is not automatically unhealthy, but frying and breading generally add fat and make the dish more processed. Grilled or baked chicken is usually the simpler option for more frequent meals.
Why should people with gluten or sesame allergy be careful with sesame fried chicken?
The coating may contain wheat flour or breadcrumbs, while sesame is a potentially serious allergen. Cross-contact can also occur, so people with coeliac disease or an allergy should confirm both ingredients and kitchen practices.
Can people with high blood pressure eat sesame fried chicken?
They should pay attention to salt and sauces, especially if the recipe uses soy sauce, seasoning blends, or packaged dips. Choosing a smaller portion and using less salty sauce can make it easier to fit into a lower-sodium eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.