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Fried chicken with sesame Calories
High protein, sesame-coated, fried
CALORIES
GI
POTASSIUM
FIBER
Fried chicken with sesame Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.7g
· 12%
Protein
23.4g
· 33%
Fat
17.6g
· 55%
Fiber
1.2g
Fried chicken with sesame Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.43mg · 25% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried chicken with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken with sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken with sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken with sesame Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.