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Fried chicken with sauce and sesame Calories
High-protein fried chicken dish with sauce and sesame
CALORIES
GI
POTASSIUM
FIBER
Fried chicken with sauce and sesame Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
12.8g
· 18%
Protein
18.5g
· 26%
Fat
17.6g
· 56%
Fiber
1.1g
Fried chicken with sauce and sesame Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Fried chicken with sauce and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken with sauce and sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with sauce and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken with sauce and sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken with sauce and sesame Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Fried chicken with sauce and sesame
Fried chicken with sauce and sesame — Frequently Asked Questions
Can fried chicken with sauce and sesame stay crispy after reheating?
Some crispness can be recovered, but the sauce usually softens the coating. Reheating in a hot oven or air fryer works better than using a microwave.
How long does fried chicken with sauce and sesame keep in the fridge?
Cooked fried chicken is usually best kept refrigerated in a sealed container for 3 to 4 days. Because it is sauced, it should not sit at room temperature for long.
Can I freeze fried chicken with sauce and sesame?
Yes, but the coating may lose texture after thawing. Freezing the chicken and sauce separately usually gives a better result.
Is this better before or after a workout?
Because it is fried and sauced, it can feel heavy before training for some people. It is often more comfortable as a post-workout meal or as a regular main meal later in the day.
What should I serve with it to make the meal feel more balanced?
A side of vegetables, salad, or a simple grain can make the meal feel less heavy. Fresh, lighter sides also contrast well with the rich coating and sauce.
Why does sauced fried chicken go soggy so quickly?
Moisture from the sauce and trapped steam softens the crisp outer layer. If texture matters, add the sauce just before serving or keep it on the side.
How does it compare with grilled chicken?
Fried chicken with sauce and sesame is usually richer, crispier, and more intense in flavor. Grilled chicken is typically simpler and lighter in texture and overall feel.
Who should be especially careful with this food?
Anyone with gluten, sesame, or soy allergy should avoid it because those allergens are present. People trying to limit processed or fried foods may also want to watch how often they eat it.
Is it okay to eat fried chicken with sauce and sesame late at night?
It can be, but fried and sauced foods may feel heavy close to bedtime. A smaller portion and lighter sides may be easier to tolerate in the evening.
Is fried chicken automatically a light option just because it is chicken?
No. Chicken itself can be lean, but frying, breading, and sauce can make the final dish much heavier than people expect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.