🍗
Fried Chicken with Sauce
Crispy fried chicken, typically breaded and deep-fried, served with a savory sauce.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
12g
· 21%
Protein
16g
· 28%
Fat
13g
· 51%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Vitamin & Mineral Analysis
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.