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Fried Chicken with Sauce Calories
Crispy fried chicken, typically breaded and deep-fried, served with a savory sauce.
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken with Sauce Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
12g
· 21%
Protein
16g
· 28%
Fat
13g
· 51%
Fiber
0.7g
Fried Chicken with Sauce Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Fried Chicken with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken with Sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Fried Chicken with Sauce
Fried Chicken with Sauce — Frequently Asked Questions
How many calories are in fried chicken with sauce?
Fried chicken with sauce contains 240 calories per 100 g. Total calories depend on the amount eaten.
How much protein does fried chicken with sauce have?
Fried chicken with sauce provides 16 g of protein per 100 g. It is therefore a meat option that contributes protein to a meal.
Does fried chicken with sauce contain carbohydrates?
Yes. Fried chicken with sauce contains 12 g of carbohydrates per 100 g, which may come from the sauce and coating.
How much fat is in fried chicken with sauce?
There are 13 g of fat in 100 g of fried chicken with sauce. Frying and sauce can contribute to its fat content.
Is fried chicken with sauce a source of fiber?
Fried chicken with sauce contains 0.7 g of fiber per 100 g. It is low in fiber.
What is the glycemic index of fried chicken with sauce?
Fried chicken with sauce has a glycemic index of 55. This offers an indication of the glycemic impact of its carbohydrate content.
Is fried chicken with sauce suitable for a diet?
It provides 240 calories, 13 g of fat, and 12 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Does fried chicken with sauce contain gluten?
Yes. Fried chicken with sauce contains gluten, so it may not be suitable for people who need to avoid gluten.
Does fried chicken with sauce contain eggs?
Yes. This product contains eggs as an allergen and may not be suitable for people with an egg allergy.
Which diets is fried chicken with sauce compatible with?
Fried chicken with sauce is compatible with omnivore and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.