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Fried chicken with potatoes Calories
Protein and energy source, fried chicken and potatoes
CALORIES
GI
POTASSIUM
FIBER
Fried chicken with potatoes Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 33%
Protein
11.5g
· 22%
Fat
10.5g
· 45%
Fiber
1.6g
Fried chicken with potatoes Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
340mg · 10% DV
Fried chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken with potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken with potatoes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Fried chicken with potatoes
Fried chicken with potatoes — Frequently Asked Questions
Can fried chicken with potatoes be reheated in the oven?
Yes. Reheating it in the oven or an air fryer usually keeps the coating and potatoes crisper than a microwave.
How long does fried chicken with potatoes keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for up to 3 days in the refrigerator. Leaving it at room temperature for long periods increases food safety risk.
Can fried chicken with potatoes be frozen?
Yes, but the potato texture may soften after thawing. For better results, freeze it in portions and reheat from chilled or thawed in the oven.
Does frying reduce the protein in chicken?
Frying does not remove the protein, but heat changes its structure and moisture loss affects texture. The bigger change is usually extra fat absorbed during cooking.
Is fried chicken with potatoes better before or after a workout?
Because it is fried and relatively heavy, some people find it less comfortable before training. It is often easier to tolerate after exercise or as a main meal with lighter sides.
What should I eat with fried chicken and potatoes to make the meal more balanced?
A large salad, plain yogurt-based dip, or steamed vegetables can balance the meal well. These sides add volume and freshness without making it even heavier.
How does fried chicken with potatoes compare with oven-baked chicken and potatoes?
The fried version is usually crispier and richer, but also feels greasier. Oven-baked chicken and potatoes are often easier to portion and control for added fat.
Is it okay to eat fried chicken with potatoes at night?
It can be, but a large fried meal late in the evening may feel heavy and may worsen reflux or indigestion in some people. A smaller portion and lighter sauces are usually a better choice.
Is fried chicken with potatoes suitable for children?
It can be served occasionally, but it is better not to make it an everyday staple. Let it cool slightly before serving and avoid very salty or spicy coatings.
Who should be more careful with fried chicken with potatoes?
People with reflux, gallbladder issues, sensitive digestion, or those limiting fat and salt may need to be more cautious. Since it is a processed food, portion size and frequency matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.