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Fried chicken with fatty rice Calories
High protein and energy, fried chicken served with fatty rice
CALORIES
GI
POTASSIUM
FIBER
Fried chicken with fatty rice Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22g
· 38%
Protein
11.5g
· 20%
Fat
11g
· 42%
Fiber
1.2g
Fried chicken with fatty rice Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
0.85mg · 17% DV
B6
0.23mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fried chicken with fatty rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken with fatty rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken with fatty rice Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken with fatty rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken with fatty rice Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fried chicken with fatty rice
Fried chicken with fatty rice — Frequently Asked Questions
Is fried chicken with fatty rice better before or after a workout?
Because it is fried and relatively heavy, it may sit in the stomach if eaten right before training. It usually works better as a main meal well after exercise or on less active days.
How can I make fried chicken with fatty rice feel lighter?
Reducing the rice portion and adding salad or yogurt can make the meal feel more balanced. Removing the chicken skin can also lower the richness.
How should leftover fried chicken with fatty rice be stored?
Refrigerate it promptly rather than leaving it at room temperature for long periods. Stored in a sealed container, it is best eaten by the next day for quality and food safety.
Can fried chicken with fatty rice be frozen?
Yes, but the coating may lose its crispness and the rice texture can change after thawing. Freezing in individual portions helps with easier reheating.
Why does fried chicken lose its crispiness when reheated?
Microwaving traps moisture in the coating, which softens it. Reheating in an oven or air fryer helps dry the surface and restore a better texture.
Why can this meal leave you hungry again sooner than expected?
It is easy to eat quickly, and fast eating can delay fullness signals. Pairing it with vegetables and eating more slowly may help you feel satisfied for longer.
What drinks go well with fried chicken and fatty rice?
Water, ayran, or other unsweetened drinks are usually the most balanced choices. Sugary drinks can make the meal heavier overall without adding much satiety.
How does fried chicken compare with oven-baked chicken?
Oven-baked chicken is often less greasy and may feel easier to digest. Fried chicken usually offers a crispier texture and richer flavor, so the better choice depends on your preference and how heavy you want the meal to be.
Who should be careful with this dish?
People with gluten sensitivity or wheat allergy should be cautious because the dish lists gluten as an allergen, often from the coating or preparation process. Those who are sensitive to heavy, fried foods may also find it harder to digest.
Is it a good idea to eat fried chicken with fatty rice every day?
As an occasional meal, it can fit into a normal diet, but relying on processed fried meals daily can crowd out more varied foods. Rotating it with meals that include more vegetables, legumes, and less processed proteins is a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.