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🍗

●Low GI

💪High Protein

Fried chicken wings with BBQ sauce Calories

High in protein, high in fat and sodium, contains sugar from BBQ sauce

CALORIES

305kcal

35low

POTASSIUM

235mg

FIBER

0.3g

Fried chicken wings with BBQ sauce Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

10.8g

· 14%

Protein

20.5g

· 27%

Fat

19.6g

· 59%

Fiber

0.3g

Fried chicken wings with BBQ sauce Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.95mg · 19% DV

0.32mg · 19% DV

Biotin

4µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Sodium

620mg · 27% DV

Phosphorus

175mg · 25% DV

Zinc

2mg · 18% DV

Fried chicken wings with BBQ sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken wings with BBQ sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken wings with BBQ sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken wings with BBQ sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken wings with BBQ sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Fried chicken wings with BBQ sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Fried chicken wings with BBQ sauce — Frequently Asked Questions

How many calories are in BBQ fried chicken wings?

BBQ fried chicken wings provide 305 calories per 100 g. A 100 g portion also contains 20.5 g of protein, 19.6 g of fat, and 10.8 g of carbohydrates.

Are BBQ fried chicken wings low glycemic?

BBQ fried chicken wings have a glycemic index of 35, which falls in the low-GI range. They are also classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.