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Fried Chicken Wings Calories
Crispy, deep-fried chicken wings
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Wings Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
8g
· 11%
Protein
19g
· 27%
Fat
19.5g
· 62%
Fiber
0.3g
Fried Chicken Wings Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Fried Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Wings Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Wings Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.