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Fried chicken wingette Calories
Crispy fried chicken wingette, source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wingette Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
7.2g
· 11%
Protein
18.5g
· 28%
Fat
17.5g
· 61%
Fiber
0g
Fried chicken wingette Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Fried chicken wingette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wingette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wingette Contain Allergens?
No known major allergens
Which Diets Is Fried chicken wingette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken wingette Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.