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Fried chicken wing Calories
Crispy outside, tender inside; high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wing Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
7.2g
· 11%
Protein
20.5g
· 32%
Fat
16.5g
· 57%
Fiber
0g
Fried chicken wing Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
440mg · 19% DV
Zinc
1mg · 9% DV
Fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wing Contain Allergens?
No known major allergens
Which Diets Is Fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.