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Fried chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Fried chicken thigh Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 40%
Fat
16.8g
· 60%
Fiber
0g
Fried chicken thigh Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Fried chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Fried chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken thigh Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Fried chicken thigh
Fried chicken thigh — Frequently Asked Questions
How can you tell when fried chicken thigh is fully cooked?
The safest check is a food thermometer inserted into the thickest part of the meat without touching bone: it should reach at least 74°C/165°F. Clear juices alone are not a reliable safety test.
How do you get a crisp crust without burning fried chicken thighs?
Pat the thighs dry before cooking and avoid crowding the pan, which lowers the oil temperature and causes steaming. Use moderately high heat rather than oil that is smoking.
Should you eat the skin on fried chicken thigh?
You do not have to. The skin provides much of the crisp texture and flavor, but it also carries a substantial share of the fat, so removing it is an easy way to make the meal lighter.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat is darker and contains more connective tissue than breast meat. When cooked properly, that structure gives it a richer flavor and makes it more forgiving of longer cooking.
Is fried chicken thigh better before or after a workout?
Its protein makes it a practical part of a post-workout meal. Right before training, the fat from frying may feel heavy or slow digestion for some people.
What goes well with fried chicken thigh?
A sharp salad, lemony vegetables, slaw, or roasted non-starchy vegetables cut through the richness. Adding vegetables also makes the meal more filling and varied.
How long does cooked fried chicken thigh keep in the fridge?
Refrigerate it within two hours of cooking and keep it in a covered container for about 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating it.
Can fried chicken thigh be frozen?
Yes. Cool it promptly, freeze it in an airtight container or freezer bag, and thaw it in the refrigerator rather than on the counter. Reheating in an oven or air fryer generally preserves the crust better than microwaving.
Is fried chicken thigh always unhealthy because it is fried?
No single food determines the quality of a diet. Fried chicken thigh can fit occasionally, but frequent deep-frying and large portions can make it easier to consume more fat and sodium than intended.
Who should be cautious with fried chicken thigh?
People with reflux, indigestion, or gallbladder symptoms may find fried foods uncomfortable. Those monitoring blood pressure should also check the salt content, especially with restaurant, seasoned, or packaged versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.