1 piece (medium) of Fried Chicken Thigh (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 6.5 g of carbs, 17.6 g of protein, 13.8 g of fat and 0.2 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Fried Chicken Thigh Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

19.5g

· 39% DV

Fat

15.3g

· 20% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 32% · Fat 56%

Fried Chicken Thigh Vitamins & Minerals

Vitamins

4.5mg · 28% DV

1.1mg · 22% DV

0.38mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Fried Chicken Thigh?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Chicken Thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Chicken Thigh

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Chicken Thigh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chicken Thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Chicken Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Chicken Thigh Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Fried Chicken Thigh

🍗vs🥩

Fried Chicken Thigh vs Ground Beef5 kcal fewer per 100 g

→🍗vs🍢

Fried Chicken Thigh vs Chicken Skewer105 kcal more per 100 g

→🍗vs🥩

Fried Chicken Thigh vs Sauteed Lamb15 kcal more per 100 g

→🍗vs🍗

Fried Chicken Thigh vs Smoked Turkey135 kcal more per 100 g

→

Foods Similar to Fried Chicken Thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Fried Chicken Thigh

How many calories are in fried chicken thigh?

Fried chicken thigh contains 245 calories per 100 g. The same amount provides 19.5 g of protein, 15.3 g of fat, and 7.2 g of carbohydrates.

Is fried chicken thigh suitable for a keto diet?

Yes, fried chicken thigh is listed as compatible with keto and ketovore diets. It contains 7.2 g of carbohydrates and 19.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026