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Fried chicken, skinless meat Calories
High protein, lower fat due to no skin
CALORIES
GI
POTASSIUM
FIBER
Fried chicken, skinless meat Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
0g
· 0%
Protein
29.2g
· 55%
Fat
10.6g
· 45%
Fiber
0g
Fried chicken, skinless meat Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Fried chicken, skinless meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken, skinless meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken, skinless meat Contain Allergens?
No known major allergens
Which Diets Is Fried chicken, skinless meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken, skinless meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried chicken, skinless meat
Fried chicken, skinless meat — Frequently Asked Questions
Why does skinless fried chicken sometimes turn out dry, and how can you keep it juicier?
Without the skin, the meat loses moisture more easily during frying. A short marinade, careful cooking, and resting it before serving can help keep it juicier.
Is skinless fried chicken a good post-workout food?
It can be, because it provides plenty of protein and no carbs. After training, it is usually more balanced when paired with a carbohydrate source and some vegetables.
How long does cooked skinless fried chicken keep in the fridge?
Cooked chicken is generally safe in the refrigerator for 3 to 4 days. Cool it promptly and store it in a sealed container for better food safety and quality.
Can skinless fried chicken be frozen?
Yes, once cooked it can be cooled, portioned, and frozen. The texture may become a bit drier after thawing, so gentle reheating works best.
What should you eat with skinless fried chicken to make it a more balanced meal?
It pairs well with salads, cooked vegetables, or yogurt-based sides for more volume and fiber. If you want a fuller meal, you can add potatoes, rice, or a whole-grain side.
Does frying reduce the protein in chicken?
Cooking does not destroy the protein, but high heat can drive off moisture and make the texture tougher. So the protein remains, while overfrying mainly affects eating quality.
What is the main difference between skinless fried chicken and breaded chicken?
Breaded chicken usually includes flour or breadcrumbs, so it often has more carbohydrates and total energy. Plain skinless fried chicken reflects the meat’s own protein and fat more directly.
Is it okay to eat skinless fried chicken late at night?
Yes, but fried foods can feel heavy for some people late in the evening. Keeping the portion moderate and pairing it with vegetables may make it easier to tolerate.
Is eating skinless fried chicken every day a good idea?
It is better to vary your protein sources rather than rely on one food daily. Chicken is convenient, but rotating it with fish, eggs, legumes, and other meats supports a more balanced diet.
Who should be cautious with skinless fried chicken?
People with reflux, gallbladder issues, or sensitivity to fried foods may find it harder to digest. Restaurant versions may also be high in salt or exposed to cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.