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Fried chicken meat Calories
High protein, with higher fat and energy due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried chicken meat Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
5.5g
· 9%
Protein
27g
· 42%
Fat
14g
· 49%
Fiber
0.2g
Fried chicken meat Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fried chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken meat Contain Allergens?
No known major allergens
Which Diets Is Fried chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Fried chicken meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.