1 piece (medium) of Fried chicken fillet (150 g) has 332 calories. That works out to 221 calories per 100 g. It contains 0 g of carbs, 45.8 g of protein, 15.3 g of fat and 0 g of fiber. Its 20.1 mg of B3 covers 126% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried chicken fillet Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

· 0% DV

Protein

30.5g

· 61% DV

Fat

10.2g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Fried chicken fillet Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.69mg · 41% DV

1.05mg · 21% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

How Nutritious Is Fried chicken fillet?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken fillet

To burn the 221 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried chicken fillet Fat Profile

SATURATED

2.05g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

Compare Fried chicken fillet

🍗vs🥩

Fried chicken fillet vs Ground Beef29 kcal fewer per 100 g

→🍗vs🍢

Fried chicken fillet vs Chicken Skewer81 kcal more per 100 g

→🍗vs🥩

Fried chicken fillet vs Sauteed Lamb9 kcal fewer per 100 g

→🍗vs🍗

Fried chicken fillet vs Smoked Turkey111 kcal more per 100 g

→

Foods Similar to Fried chicken fillet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026