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Fried Chicken Fillet Calories
High protein, fried, crispy exterior, fatty
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Fillet Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.2g
· 16%
Protein
21.5g
· 34%
Fat
13.8g
· 50%
Fiber
0.7g
Fried Chicken Fillet Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.47mg · 28% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Fried Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Fillet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Fried Chicken Fillet
Fried Chicken Fillet — Frequently Asked Questions
Is fried chicken fillet a processed food?
Yes. It is commonly classed as processed because it may contain breading, seasonings, added oils, and may be pre-fried or sold frozen; ingredients and sodium can vary widely by brand.
Why does the breading on fried chicken fillet matter?
Breading adds carbohydrates and can absorb additional oil during frying. A thin coating or an unbreaded fillet is usually a lighter preparation.
Can fried chicken fillet be cooked in an air fryer?
Yes. An air fryer can produce a crisp exterior with less added oil than deep-frying. Cook until the thickest part is fully done and no longer pink inside.
How can I stop fried chicken fillet from being raw in the middle?
Keep fillets at a similar thickness and avoid excessively high heat, which can brown the coating before the centre cooks. Finish thicker pieces briefly in the oven if needed.
Is fried chicken fillet good after a workout?
Its protein can contribute to post-exercise muscle repair, but the fried coating may feel heavy immediately after training. Pairing it with vegetables and a simple carbohydrate can make the meal more balanced.
Is it bad to eat fried chicken fillet at night?
Eating it at night is not inherently harmful, but fried foods close to bedtime can worsen indigestion or reflux for some people. If that applies to you, have a smaller serving earlier in the evening.
What should I serve with fried chicken fillet?
A large salad, roasted vegetables, or a yogurt-based side can add freshness and fibre. Fries and creamy sauces can quickly make the overall meal much higher in fat and salt.
How long does cooked fried chicken fillet keep in the fridge?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Reheat it thoroughly and avoid repeatedly cooling and reheating the same portion.
Can cooked fried chicken fillet be frozen?
Yes. Cool it completely, seal it in an airtight container, and freeze it for later use. The coating may lose some crispness after thawing, so reheating in an oven or air fryer usually works best.
How is fried chicken fillet different from grilled chicken?
Both provide chicken protein, but fried and breaded fillet generally involves more added fat, carbohydrates, and processing steps. Grilled chicken is the plainer everyday option, while fried fillet can fit as an occasional choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.