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Fried Chicken Fillet Calories
High protein, fried, crispy exterior, fatty
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Fillet Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
10.2g
· 16%
Protein
21.5g
· 34%
Fat
13.8g
· 50%
Fiber
0.7g
Fried Chicken Fillet Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.47mg · 28% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Fried Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Fillet Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Fillet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Fried Chicken Fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.