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Fried chicken drumstick (small) Calories
Small fried chicken drumstick, crispy coating, high protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick (small) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.2g
· 14%
Protein
18.5g
· 30%
Fat
15.1g
· 56%
Fiber
0.3g
Fried chicken drumstick (small) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried chicken drumstick (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick (small) Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken drumstick (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken drumstick (small) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.