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Fried Chicken Drumstick Calories
Crispy outside, juicy inside fried chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.1g
· 13%
Protein
18.5g
· 30%
Fat
15.2g
· 57%
Fiber
0.2g
Fried Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Fried Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fried Chicken Drumstick
Fried Chicken Drumstick — Frequently Asked Questions
Why does fried chicken drumstick sometimes turn out dry?
Drumstick meat is more forgiving than breast meat, but it can still lose moisture when cooked too long or at excessive heat. Stop cooking once it reaches a safe internal temperature and let it rest briefly before serving.
How can I keep fried chicken drumsticks crispy?
Avoid sealing hot chicken in a closed container, since trapped steam softens the coating. Reheat leftovers on a rack in the oven or an air fryer rather than using a microwave for a crisper finish.
How long do fried chicken drumsticks keep in the refrigerator?
Refrigerate cooked chicken within two hours of cooking and generally eat it within three to four days. Reheat it thoroughly until the meat is hot all the way through.
Can fried chicken drumsticks be frozen?
Yes, once fully cooled, fried drumsticks can be frozen in airtight packaging. Thaw them in the refrigerator and avoid repeatedly freezing chicken after it has thawed.
Is it safe to reheat fried chicken drumsticks?
It is safe when the chicken was cooled promptly and stored properly in the refrigerator. Heat it thoroughly throughout, and discard chicken that has been left at room temperature for too long.
What goes well with fried chicken drumsticks?
Crunchy slaw, a leafy salad, roasted vegetables, or a yogurt-based side can balance the rich, fried coating. Fries and creamy sauces are tasty pairings, but they make the meal substantially heavier.
Are fried chicken drumsticks better before or after a workout?
They are usually not ideal immediately before exercise because the fried coating and fat can digest slowly and feel heavy. After training, they can provide protein, but a meal with vegetables and a less fatty carbohydrate is usually a more balanced choice.
How are fried chicken drumsticks different from baked drumsticks?
Both may use the same cut of chicken, but fried versions are generally richer and more processed because of the breading and frying oil. Baked drumsticks, especially when prepared with less skin and oil, are often a lighter everyday option.
Are fried chicken drumsticks usually gluten-free?
No. The breading commonly contains wheat flour or breadcrumbs, and this product lists gluten as an allergen. People with coeliac disease or gluten sensitivity should also check for cross-contact during preparation.
Can someone with an egg allergy eat fried chicken drumsticks?
They should be cautious because egg is often used in the breading process to help the coating adhere, and this product lists eggs as an allergen. Check the label carefully and ask about preparation methods when ordering from a restaurant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.