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Fried chicken croquettes Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Fried chicken croquettes Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.6g
· 29%
Protein
14.8g
· 23%
Fat
13.7g
· 48%
Fiber
1.1g
Fried chicken croquettes Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.32mg · 19% DV
B12
0.38µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
188mg · 27% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Fried chicken croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken croquettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken croquettes Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Fried chicken croquettes
Fried chicken croquettes — Frequently Asked Questions
How many calories are in fried chicken croquettes?
Fried chicken croquettes provide 255 calories per 100 grams. The total calories increase as the portion gets larger.
Are fried chicken croquettes high in protein?
They contain 14.8 grams of protein per 100 grams. That gives them a moderate protein contribution for a processed meat item.
Do fried chicken croquettes contain a lot of carbs?
They contain 18.6 grams of carbohydrates per 100 grams. The carb content matters especially for people tracking breaded or coated foods.
How much fat is in fried chicken croquettes?
There are 13.7 grams of fat per 100 grams. This fits with the fact that the product is fried and processed.
Do fried chicken croquettes have fiber?
Yes, but only a small amount. They provide 1.1 grams of fiber per 100 grams.
What is the glycemic index of fried chicken croquettes?
The glycemic index is 58. This can be useful for people comparing the blood sugar impact of different foods.
Are fried chicken croquettes keto-friendly?
They are listed as compatible with a ketovore diet. Still, they contain 18.6 grams of carbs per 100 grams, so suitability depends on your carb target.
What allergens are in fried chicken croquettes?
They contain gluten, eggs, and dairy. Anyone with these allergies or intolerances should avoid them or check the label carefully.
Are fried chicken croquettes healthy?
They provide protein, but also contain 13.7 grams of fat and 18.6 grams of carbs per 100 grams. They are also classified as a processed food.
Which diets can include fried chicken croquettes?
They are listed as compatible with omnivore, ketovore, and flexitarian eating patterns. Portion size and macro goals still matter when deciding how well they fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.