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Fried chicken cauliflower patty Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Fried chicken cauliflower patty Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
4.8g
· 10%
Protein
18.2g
· 39%
Fat
10.5g
· 51%
Fiber
1.4g
Fried chicken cauliflower patty Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.48mg · 28% DV
B5
0.72mg · 14% DV
Vitamin C
12.5mg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
175mg · 25% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Fried chicken cauliflower patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken cauliflower patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken cauliflower patty Contain Allergens?
No known major allergens
Which Diets Is Fried chicken cauliflower patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken cauliflower patty Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Fried chicken cauliflower patty
Fried chicken cauliflower patty — Frequently Asked Questions
Can fried chicken cauliflower patties be reheated without drying out?
Yes, they reheat best in the oven or air fryer, which helps restore the outside texture. Overheating can dry the chicken portion, so moderate heat and a short reheating time work best.
How do I keep the outside crispy after cooking?
Avoid stacking the patties while hot and let them rest briefly on a rack. Trapping steam in a closed container softens the crust quickly.
What sauces go well with a fried chicken cauliflower patty?
Herbed yogurt sauces, mustard-based dips, and light lemony sauces pair well with it. Very sweet sauces can overpower the savory flavor and change the overall balance of the meal.
Is it better before or after a workout?
It often fits better after training because it provides protein as part of a recovery meal. Before exercise, the fried texture may feel heavy for some people, so a smaller portion is usually easier to tolerate.
Does it taste strongly of cauliflower?
Usually not, because the chicken and seasonings tend to soften cauliflower’s stronger notes. Draining excess moisture from the cauliflower helps keep both flavor and texture balanced.
Can I freeze it?
Yes, cooked patties can be frozen once fully cooled. Reheating from thawed in the oven or air fryer usually preserves the texture better than microwaving or pan steaming.
Is it better with salad or with rice?
For a lighter meal, salad or roasted vegetables are a natural match. If you want something more filling, pair it with a simple starch such as potatoes, rice, or another grain.
Does frying destroy the protein?
No, cooking does not remove the protein; it mainly changes its structure. The bigger differences are usually in texture, moisture loss, and how much oil is absorbed during cooking.
Who should be more careful with this food?
People who are sensitive to fried foods may find it heavy or harder to digest. As with any chicken-based dish, safe cooking matters, and the center should be fully cooked before eating.
What is the main difference between homemade and store-bought versions?
The biggest difference is control over ingredients. Homemade versions let you manage the oil, chicken-to-cauliflower ratio, seasoning, and binders more closely, while packaged products can vary more in coating and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.