1 serving (medium) of Fried chicken calamari (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 16.8 g of carbs, 30.8 g of protein, 17.7 g of fat and 1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried chicken calamari Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

20.5g

· 41% DV

Fat

11.8g

· 15% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 35% · Fat 46%

Fried chicken calamari Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

4.1mg · 26% DV

0.65mg · 13% DV

0.22mg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Sodium

370mg · 16% DV

Iodine

18µg · 12% DV

How Nutritious Is Fried chicken calamari?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken calamari Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken calamari

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken calamari Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried chicken calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken calamari Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Fried chicken calamari

🍗🦑vs🐟

Fried chicken calamari vs Salmon Fillet24 kcal more per 100 g

→🍗🦑vs🐟

Fried chicken calamari vs Canned Tuna114 kcal more per 100 g

→🍗🦑vs🐟

Fried chicken calamari vs Fish120 kcal more per 100 g

→🍗🦑vs🐟

Fried chicken calamari vs Tuna98 kcal more per 100 g

→

Foods Similar to Fried chicken calamari

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried chicken calamari

How many calories are in fried chicken calamari?

Fried chicken calamari contains 230 calories per 100 g. The same amount provides 20.5 g of protein, 11.2 g of carbohydrates, and 11.8 g of fat.

Is fried chicken calamari suitable for a Mediterranean diet?

Fried chicken calamari is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food and contains eggs and fish allergens.

Have another question about Fried chicken calamari?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026