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Fried chicken bulgur patties Calories
Provides protein with bulgur-based carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Fried chicken bulgur patties Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
17.4g
· 29%
Protein
15.2g
· 25%
Fat
12.1g
· 46%
Fiber
1.6g
Fried chicken bulgur patties Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
B5
0.72mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
181mg · 26% DV
Sodium
410mg · 18% DV
Magnesium
39mg · 9% DV
Fried chicken bulgur patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken bulgur patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken bulgur patties Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken bulgur patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken bulgur patties Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Fried chicken bulgur patties
Fried chicken bulgur patties — Frequently Asked Questions
How many calories are in fried chicken bulgur patties?
There are 238 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Are fried chicken bulgur patties high in protein?
They provide 15.2 grams of protein per 100 grams. That makes them a moderate-to-high protein option within a meat-based food.
Do fried chicken bulgur patties contain carbs?
Yes, they contain 17.4 grams of carbohydrates per 100 grams. Because they include bulgur, they are not a low-carb food.
How much fat is in fried chicken bulgur patties?
They contain 12.1 grams of fat per 100 grams. Since they are fried, the fat content is worth considering.
Do fried chicken bulgur patties have fiber?
Yes, they provide 1.6 grams of fiber per 100 grams. They contain some fiber, but they are not especially high in it.
What is the glycemic index of fried chicken bulgur patties?
Their glycemic index is 52. This suggests a moderate glycemic impact.
Are fried chicken bulgur patties good for a diet?
They fit omnivore, Mediterranean, and flexitarian eating patterns. Because they are processed, portion size and frequency can still matter.
Are fried chicken bulgur patties healthy?
They offer a mix of protein, carbohydrates, and fat in one food. However, they are also processed and fried, so they are best considered within the context of your overall diet.
Do fried chicken bulgur patties contain allergens?
Yes, they contain gluten and eggs. They may not be suitable for people with related allergies or intolerances.
Are fried chicken bulgur patties filling?
They may help with satiety because they provide 15.2 grams of protein per 100 grams. Their fiber content is lower at 1.6 grams per 100 grams, so fullness may depend on portion size and what you eat with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.