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Breaded deep-fried chicken pieces; high in protein, sodium, and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
289
KCAL / 100G
Carbs
8.5g
· 12%
Protein
21.3g
· 30%
Fat
18.1g
· 58%
Fiber
0.6g
Vitamins
B3
7.8mg · 49% DV
Biotin
8µg · 27% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Sodium
760mg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 48.6:1
Above the ideal 4:1 (48.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.