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Fried chicken breast (skinless) Calories
High protein, moderate fat, fried, skinless
CALORIES
GI
POTASSIUM
FIBER
Fried chicken breast (skinless) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
5.2g
· 10%
Protein
27.5g
· 54%
Fat
8.1g
· 36%
Fiber
0g
Fried chicken breast (skinless) Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Potassium ⭐
330mg · 10% DV
Fried chicken breast (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken breast (skinless) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken breast (skinless) Contain Allergens?
No known major allergens
Which Diets Is Fried chicken breast (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken breast (skinless) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Fried chicken breast (skinless)
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Nutrition data compiled from USDA FoodData Central and scientific sources.