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Fried chicken breast fillet Calories
High in protein, higher fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried chicken breast fillet Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
6.1g
· 10%
Protein
27.8g
· 46%
Fat
11.8g
· 44%
Fiber
0.3g
Fried chicken breast fillet Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.62mg · 36% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fried chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken breast fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Fried chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken breast fillet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Fried chicken breast fillet
Fried chicken breast fillet — Frequently Asked Questions
How do you keep fried chicken breast fillet from drying out?
Overcooking is the main reason it turns dry, so cook it just until done rather than leaving it in the pan too long. Letting it rest for a few minutes after cooking also helps retain moisture.
Does marinating fried chicken breast fillet make a difference?
Yes, a marinade can improve tenderness and flavor, especially if it includes yogurt, buttermilk, or mild seasoning. Very acidic marinades left on too long can make the texture overly soft.
How long does fried chicken breast fillet keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated promptly. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can fried chicken breast fillet be frozen?
Yes, it freezes well if cooled first and packed in portions. For best quality, thaw it in the fridge and reheat only once.
What is the best way to reheat it without making it tough?
Gentle reheating works better than blasting it on high heat. An oven, air fryer, or covered pan usually preserves the texture better than prolonged microwaving.
Is fried chicken breast fillet better before or after a workout?
Because it provides plenty of protein, it often fits better after training. Before exercise, the fried coating and fat content may feel heavy for some people.
What should you eat with fried chicken breast fillet to make the meal more balanced?
Pairing it with vegetables, salad, legumes, or a yogurt-based side can make the meal more balanced and filling. Chips, creamy sauces, and refined sides can quickly make the meal much heavier.
How does fried chicken breast fillet compare with grilled chicken breast?
The biggest difference is the cooking method: frying creates a crisp exterior but usually adds more fat. Grilled chicken is often chosen when someone wants a lighter preparation.
Is fried chicken breast fillet a good everyday protein choice?
It can be a convenient protein option, but eating the fried version every day is not ideal. Rotating it with grilled, baked, or poached chicken is a more balanced habit.
Who should be more careful with fried chicken breast fillet?
People with reflux, sensitive digestion, or gallbladder issues may tolerate fried foods poorly. If it is bought ready-made, it is also worth watching for added salt, oil quality, and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.