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●Low GI

💪High Protein

Fried Chicken Breast Calories

High-protein, fried chicken breast

CALORIES

220kcal

50low

POTASSIUM

320mg

FIBER

0.3g

Fried Chicken Breast Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

7.5g

· 13%

Protein

22.5g

· 40%

Fat

11.5g

· 47%

Fiber

0.3g

Fried Chicken Breast Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.55mg · 32% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Fried Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Chicken Breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Chicken Breast Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Fried Chicken Breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Fried Chicken Breast — Frequently Asked Questions

How many calories are in fried chicken breast?

Fried chicken breast contains 220 calories per 100 g. The same amount provides 22.5 g of protein, 7.5 g of carbohydrates, and 11.5 g of fat.

Is fried chicken breast suitable for a keto diet?

Yes, fried chicken breast is listed as keto-compatible. Because it contains 7.5 g of carbohydrates per 100 g, portion size should fit within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.