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Fried Chicken Breast Calories
High-protein, fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Breast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.5g
· 13%
Protein
22.5g
· 40%
Fat
11.5g
· 47%
Fiber
0.3g
Fried Chicken Breast Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Fried Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Breast Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Fried Chicken Breast
Fried Chicken Breast — Frequently Asked Questions
Why is fried chicken breast considered a processed food?
It is often made with breading, seasoning blends, added oils, or commercial preparation methods, all of which make it more processed than plain chicken. A homemade version with simple ingredients is usually less processed, though it is still fried.
Does removing the breading make fried chicken breast a lighter choice?
Removing the coating can reduce some of the flour- or breadcrumb-based carbohydrate. It will not remove all the oil absorbed during frying, however.
What is the best way to reheat fried chicken breast?
Reheat it in an oven or air fryer to help the coating stay crisp. Heat it until the center is thoroughly hot, and avoid reheating the same portion repeatedly.
Why does fried chicken breast sometimes turn out dry and tough?
Chicken breast is naturally lean and loses moisture quickly when overcooked. Cooking pieces of an even thickness and letting them rest briefly after cooking can help keep them juicier.
What should I serve with fried chicken breast?
A crunchy salad, roasted vegetables, lemony greens, or a yogurt-based side can balance its rich flavor. Fries and creamy sauces can make the meal substantially heavier and saltier.
Is fried chicken breast good after a workout?
Its protein can support muscle repair, but fried food may feel heavier and digest more slowly after intense exercise. Grilled or baked chicken is often more comfortable when you want a lighter recovery meal.
Can eating fried chicken breast at night cause discomfort?
Fried, fatty foods can trigger indigestion or reflux in some people, especially close to bedtime. A smaller serving with vegetables and less rich sauce may be easier to tolerate.
How long does cooked fried chicken breast keep in the refrigerator?
Refrigerate cooked chicken within two hours and use it within three to four days. Chicken left at room temperature for too long should be discarded rather than saved.
Can fried chicken breast be frozen?
Yes. Cool it completely, package it airtight, and freeze it for later. Thaw it in the refrigerator, do not refreeze thawed chicken, and reheat it until fully hot.
How is fried chicken breast different from chicken nuggets?
Fried chicken breast may be made from an intact piece of breast meat, while nuggets are commonly formed from chopped or ground chicken with coating, starches, oils, and other ingredients. The ingredient list is the best way to judge how processed a product is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.