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Fried chicken (breaded) Calories
Breaded, fried chicken; high in protein, fat, and energy; popular fast food.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken (breaded) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
13.2g
· 20%
Protein
18.5g
· 29%
Fat
14.7g
· 51%
Fiber
0.6g
Fried chicken (breaded) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried chicken (breaded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken (breaded) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken (breaded) Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken (breaded) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken (breaded) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Fried chicken (breaded)
Fried chicken (breaded) — Frequently Asked Questions
Can breaded fried chicken be reheated in the oven?
Yes. Reheating it in an oven or air fryer helps the coating stay crisper, while a microwave tends to make the breading soft.
How can breaded fried chicken be made with less oil?
Baking or air-frying instead of deep-frying can reduce the amount of oil absorbed during cooking. Avoid overly thick breading and cooking in oil that is not hot enough.
How long does cooked breaded fried chicken keep in the fridge?
Refrigerate cooked chicken in a covered container within two hours rather than leaving it at room temperature. It is generally safest to eat it within three to four days.
Can breaded fried chicken be frozen?
Yes, once completely cooled, it can be frozen in airtight packaging. Thaw it in the refrigerator, reheat it thoroughly, and avoid refreezing chicken that has already been thawed.
What should I serve with breaded fried chicken for a more balanced meal?
A large salad, steamed vegetables, or a yogurt-based side adds volume and variety to the meal. Having it frequently with fries and creamy sauces can make the meal heavier in fat and salt.
Is breaded fried chicken a good post-workout food?
Its protein can contribute to muscle repair, but the fried coating may feel heavy after exercise for some people. Keep the portion moderate and pair it with vegetables and fluids if you choose it after training.
What is the main difference between breaded fried chicken and grilled chicken?
Grilled chicken is usually made without a breaded coating or frying oil, so it differs in texture, flavor, and fat content. Breaded chicken is crispier, but its coating contains gluten and often eggs.
Is breaded fried chicken suitable for children?
When thoroughly cooked, it can be included occasionally as part of a balanced meal. Cut it into age-appropriate pieces for young children and take care with hot coating and any bone fragments.
Why is breaded fried chicken sometimes raw in the middle?
Oil that is too hot can brown the coating before the chicken cooks through, and very thick pieces have the same problem. Use similarly sized pieces and check that the thickest part is fully cooked.
Is breaded fried chicken always as processed as restaurant fast food?
No. Homemade breaded chicken made from chicken, flour or breadcrumbs, and seasonings is often less processed than frozen or fast-food versions. However, the frying method and added sauces still affect the overall dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.