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Fried chicken (breadcrumbs) Calories
Crispy breadcrumb coating, juicy chicken inside. High protein, moderate fat, high calorie.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken (breadcrumbs) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
16g
· 25%
Protein
18g
· 28%
Fat
13g
· 47%
Fiber
1.2g
Fried chicken (breadcrumbs) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
470mg · 20% DV
Zinc
1mg · 9% DV
Fried chicken (breadcrumbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken (breadcrumbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken (breadcrumbs) Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken (breadcrumbs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken (breadcrumbs) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fried chicken (breadcrumbs)
Fried chicken (breadcrumbs) — Frequently Asked Questions
Can breaded fried chicken be reheated without going soggy?
Yes. Reheating it in the oven or an air fryer usually keeps the coating crisper than a microwave.
Why does the breadcrumb coating fall off during frying?
It often happens when the chicken surface is too wet, the oil is not hot enough, or the pieces are turned too early. Patting the chicken dry and letting the coating rest briefly before frying can help it stick.
Is breaded fried chicken a good substitute for grilled chicken?
It can still provide protein, but the breading and frying add extra carbs and fat. Grilled chicken is usually the less processed, simpler option if that is what you want.
Is breaded fried chicken a good pre-workout meal?
Usually not right before training, because fried foods can feel heavy and digest more slowly. A lighter meal is often more comfortable if you are eating close to exercise.
Can you eat breaded fried chicken after a workout?
Yes, it can fit post-workout because it provides protein. Pairing it with vegetables and a lighter side can make the meal more balanced.
Can breaded fried chicken be frozen?
Yes, cooked breaded fried chicken freezes well. For the best texture, reheat it in the oven or air fryer rather than the microwave.
How long does cooked breaded fried chicken keep in the fridge?
It is best kept only for a short time in the refrigerator and usually eaten within a few days. Leaving it at room temperature for long periods is not recommended for food safety.
What goes well with breaded fried chicken without making the meal too heavy?
Fresh salads, roasted vegetables, or yogurt-based dips work well. They balance the richness better than very creamy or greasy sides.
Who should be careful with breaded fried chicken?
People with egg or gluten allergy should avoid it because breaded versions commonly contain both. Those limiting processed foods or fried foods may also want to keep it occasional.
Is breaded fried chicken basically junk food?
Not entirely, because it is still a meat dish that provides protein. But since it is processed and fried, it is better treated as an occasional choice rather than an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.