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Fried chicken, bone-in Calories
High-protein, fried, bone-in chicken piece
CALORIES
GI
POTASSIUM
FIBER
Fried chicken, bone-in Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.2g
· 12%
Protein
23.5g
· 33%
Fat
17.4g
· 55%
Fiber
0.3g
Fried chicken, bone-in Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Fried chicken, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken, bone-in Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken, bone-in Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken, bone-in Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.