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Fried chicken, bone-in Calories
High-protein, fried, bone-in chicken piece
CALORIES
GI
POTASSIUM
FIBER
Fried chicken, bone-in Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
8.2g
· 12%
Protein
23.5g
· 33%
Fat
17.4g
· 55%
Fiber
0.3g
Fried chicken, bone-in Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Fried chicken, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken, bone-in Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken, bone-in Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken, bone-in Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
Foods Similar to Fried chicken, bone-in
Fried chicken, bone-in — Frequently Asked Questions
What is the best way to reheat bone-in fried chicken?
Reheat it in a preheated oven on a wire rack so hot air can circulate and re-crisp the coating. A microwave warms the meat but usually leaves the crust soft.
How long does bone-in fried chicken keep in the fridge?
Refrigerate cooked chicken within two hours of preparation and use it within 3 to 4 days. Reheat leftovers until they are hot all the way through.
Can bone-in fried chicken be frozen?
Yes. Freeze it tightly wrapped or in an airtight container, then thaw it in the refrigerator before reheating in an oven or air fryer for a better texture.
Why does fried chicken lose its crispiness?
Steam released by hot chicken becomes trapped in a covered container and softens the coating. Keeping it uncovered on a rack until serving helps preserve the crust.
Is bone-in fried chicken more filling than chicken breast?
The skin, coating, and bone affect how much edible meat is in a serving. Plain chicken breast is usually leaner, while fried chicken tends to be richer and more satisfying in flavor but also heavier.
Is fried chicken a good post-workout food?
Its protein can contribute to muscle repair, but the fried coating and fat may feel heavy after exercise. If you are prone to digestive discomfort after training, a grilled or baked chicken option may be easier to tolerate.
What goes well with bone-in fried chicken?
Coleslaw, a lemony green salad, roasted vegetables, or a yogurt-based side add freshness and contrast. Adding fries and salty sauces can make the overall meal much heavier in fat and sodium.
Does bone-in fried chicken contain gluten?
It often does because wheat flour or breadcrumbs are commonly used in the coating. People with coeliac disease or gluten sensitivity should check ingredients and ask about shared-fryer cross-contact.
Does pink meat near the bone mean fried chicken is undercooked?
Not always: pigments near the bone can leave some pink colour even after cooking. However, the meat should be fully cooked through and should not look bloody or have a jelly-like texture.
Why should fried chicken be eaten in moderation?
Frying and breading add extra fat and often salt, so portion size and how often it is eaten matter. Pairing it with vegetables and avoiding multiple rich sides can help create a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.