Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Fried chicken bites Calories
High-protein, fried, crispy coated
CALORIES
GI
POTASSIUM
FIBER
Fried chicken bites Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
15.6g
· 22%
Protein
17.8g
· 25%
Fat
17.2g
· 53%
Fiber
0.8g
Fried chicken bites Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Fried chicken bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken bites Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken bites Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Fried chicken bites
Fried chicken bites — Frequently Asked Questions
Can fried chicken bites be reheated without going soggy?
Yes—reheating them in the oven or an air fryer usually keeps the coating crisper. A microwave tends to soften the breading.
Can fried chicken bites be frozen?
Yes, once fully cooled they can be frozen in an airtight container. For the best texture after thawing, reheat them in the oven or air fryer rather than the microwave.
What sauces go best with fried chicken bites without making the meal too heavy?
Yogurt-based, mustard, or tomato-based sauces are usually lighter pairings. Rich mayo-heavy dips can push the meal higher in fat and overall energy.
Are fried chicken bites a good pre-workout food?
Not usually ideal right before training, because fried and processed foods can feel heavy for some people. A lighter, lower-fat option is often easier to tolerate before exercise.
Are fried chicken bites okay after a workout?
They do provide protein, so they can fit into a post-workout meal. They are usually better balanced when eaten with vegetables and a suitable carbohydrate source rather than on their own.
Are fried chicken bites healthier than plain chicken breast?
Usually no. Plain chicken breast is generally less processed, while breading and frying add extra fat and carbohydrates to fried chicken bites.
Why do fried chicken bites sometimes turn greasy?
They absorb more oil when the frying temperature is too low or the pan is overcrowded. Frying in smaller batches at the right temperature helps the coating set faster.
Are fried chicken bites suitable for children?
They can be eaten occasionally, but they are not the best choice as a routine main protein. Because they are processed and fried, it helps to serve them with more balanced sides like vegetables.
Why should people with egg or gluten allergy be careful with fried chicken bites?
This product contains both gluten and eggs. Anyone with an allergy or sensitivity should check ingredients carefully and watch for cross-contact as well.
Can eating fried chicken bites late at night cause discomfort?
It can for some people, especially because fried foods may feel heavy and can aggravate indigestion or reflux. A smaller portion and lighter sides are often easier to handle in the evening.
Have another question about Fried chicken bites?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.