1 piece (medium) of Fried Cheese Spring Roll (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 8.3 g of carbs, 3.1 g of protein, 6 g of fat and 0.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Fried Cheese Spring Roll Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

10.2g

· 20% DV

Fat

20.1g

· 26% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 12% · Fat 55%

Fried Cheese Spring Roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin E

2.5mg · 17% DV

0.19mg · 16% DV

0.21mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

610mg · 27% DV

Calcium

230mg · 23% DV

How Nutritious Is Fried Cheese Spring Roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Cheese Spring Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Cheese Spring Roll

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Cheese Spring Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Cheese Spring Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Cheese Spring Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Cheese Spring Roll Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Fried Cheese Spring Roll

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Fried Cheese Spring Roll vs Chicken Wrap135 kcal more per 100 g

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Fried Cheese Spring Roll vs Protein Bar20 kcal fewer per 100 g

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Foods Similar to Fried Cheese Spring Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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🧇

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Fried Sigara Börek

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Frequently Asked Questions About Fried Cheese Spring Roll

Does fried cheese spring roll taste very different if baked instead of deep-fried?

Baking usually gives a lighter, drier texture and less of the rich crispness you get from frying. It can still turn out pleasantly crunchy if cooked at a high enough temperature.

Why do cheese spring rolls burst or leak during frying?

They often split when overfilled, rolled too loosely, or not sealed well at the edges. Oil that is too hot can also make the wrapper set too fast and force the filling out.

How long do uncooked cheese spring rolls keep in the fridge?

They are best kept only briefly and stored well covered in the refrigerator. Because the filling contains dairy, leaving them too long can affect both safety and texture.

Can fried cheese spring rolls be frozen?

Yes, freezing them before cooking usually works best. Freeze them in a single layer first so they do not stick together, then cook from frozen for better texture.

What should I serve with fried cheese spring rolls to make the meal feel more balanced?

Fresh vegetables, a simple salad, or a yogurt-based dip can make the plate feel less heavy. These pairings add freshness to a processed, fried food.

Are fried cheese spring rolls better as breakfast or as a snack?

That depends more on portion size and what you eat with them than on the time of day. On their own they can feel heavy, but with vegetables or a lighter side they may fit more comfortably.

Are fried cheese spring rolls a good pre-workout food?

Because they are fried and relatively rich, they may sit heavily in the stomach before exercise. Many people tolerate lighter, easier-to-digest foods better close to training.

Are cheese spring rolls really a light snack just because they are small?

Not necessarily. Their small size can make them seem harmless, but fried, processed foods are often easy to overeat without noticing.

Who should be careful with fried cheese spring rolls?

Anyone with gluten or dairy allergy or intolerance should be cautious, since both allergens are present. Fried foods may also aggravate reflux, indigestion, or stomach sensitivity in some people.

How do I keep fried cheese spring rolls crispy after cooking?

Do not stack them tightly or seal them while they are still steaming hot, because trapped moisture softens the wrapper. Keeping them in a single layer with some airflow helps preserve crispness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026