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Fried cheese-filled phyllo pastry Calories
Energy-dense; provides protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Fried cheese-filled phyllo pastry Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
28.4g
· 35%
Protein
10.8g
· 13%
Fat
18.6g
· 52%
Fiber
1.3g
Fried cheese-filled phyllo pastry Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
590mg · 26% DV
Calcium
245mg · 25% DV
Fried cheese-filled phyllo pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cheese-filled phyllo pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cheese-filled phyllo pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried cheese-filled phyllo pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cheese-filled phyllo pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Fried cheese-filled phyllo pastry
Fried cheese-filled phyllo pastry — Frequently Asked Questions
How many calories are in fried cheese-filled phyllo pastry?
Fried cheese-filled phyllo pastry contains 326 calories per 100g. The calorie total increases as portion size gets larger.
How much protein does fried cheese-filled phyllo pastry have?
It provides 10.8g of protein per 100g. That gives it a moderate protein contribution for a pastry-based food.
What are the carbs and fat in fried cheese-filled phyllo pastry?
Per 100g, it has 28.4g of carbohydrates and 18.6g of fat. This makes it a relatively energy-dense food.
Is fried cheese-filled phyllo pastry high in fiber?
No, it contains 1.3g of fiber per 100g. Based on that value, it is not a high-fiber option.
What is the glycemic index of fried cheese-filled phyllo pastry?
Its glycemic index is 65. This suggests it can have a noticeable effect on blood sugar response.
Is fried cheese-filled phyllo pastry good for a diet?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. However, at 326 calories and 18.6g fat per 100g, portion size may matter.
Is fried cheese-filled phyllo pastry vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is not suitable for vegan diets because it contains dairy.
What allergens are in fried cheese-filled phyllo pastry?
It contains gluten and dairy. People avoiding either allergen should not consider it suitable.
Is fried cheese-filled phyllo pastry filling?
Its 10.8g of protein per 100g may help with satiety. Still, with only 1.3g of fiber, it may be less filling than higher-fiber foods.
Is fried cheese-filled phyllo pastry a processed food?
Yes, it is classified as processed. If you eat it regularly, it may be worth considering portion size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.