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🐟

●Low GI

⚡High Potassium

💪High Protein

Fried butterflied anchovy Calories

High-protein fried anchovy with omega-3 fats

CALORIES

232kcal

8low

POTASSIUM

335mg

FIBER

Fried butterflied anchovy Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

4.8g

· 8%

Protein

22.4g

· 39%

Fat

13.6g

· 53%

Fiber

Fried butterflied anchovy Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

6.8mg · 43% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

255mg · 36% DV

Iodine

34µg · 23% DV

Zinc

2mg · 18% DV

Fried butterflied anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried butterflied anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried butterflied anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried butterflied anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried butterflied anchovy Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.9g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried butterflied anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Fried butterflied anchovy — Frequently Asked Questions

How many calories are in fried butterflied anchovy?

Fried butterflied anchovy contains 232 calories per 100 g. The same amount provides 22.4 g of protein, 13.6 g of fat, and 4.8 g of carbohydrates.

Is fried butterflied anchovy suitable for a keto diet?

Yes, fried butterflied anchovy is compatible with a keto diet. It has 4.8 g of carbohydrates and 22.4 g of protein per 100 g, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.