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Fried bulgur kofta Calories
Fiber-containing fried bulgur patties
CALORIES
GI
POTASSIUM
FIBER
Fried bulgur kofta Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
32.4g
· 52%
Protein
6.2g
· 10%
Fat
10.4g
· 38%
Fiber
4.6g
Fried bulgur kofta Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Sodium
390mg · 17% DV
Selenium
7.1µg · 13% DV
Fried bulgur kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried bulgur kofta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bulgur kofta Contain Allergens?
Contains these allergens:
Which Diets Is Fried bulgur kofta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried bulgur kofta Fat Profile
SATURATED
1.25g
MONOUNSATURATED
4.4g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Fried bulgur kofta
Fried bulgur kofta — Frequently Asked Questions
How can fried bulgur kofta stay crisp outside and soft inside?
Fry in properly heated oil and avoid crowding the pan, which drops the oil temperature. Turning them too often or frying at low heat can make the coating absorb more oil and turn soft.
Can fried bulgur kofta be made in an oven or air fryer?
Yes. Brushing or spraying the surface lightly with oil and cooking at a high temperature gives a lighter alternative to deep-frying, although it may be less crisp than the traditional version.
Which sauces go well with fried bulgur kofta?
Garlic yogurt, tomato sauce, lemon-tahini sauce, and spicy pepper sauce all pair well with it. A fresh herb salad or lemon wedge can also balance the richness of the fried exterior.
Why does bulgur kofta fall apart during frying?
The bulgur may not have fully hydrated, the mixture may need more resting time, or it may lack enough binding ingredients. Chilling shaped kofta briefly before frying and using sufficiently hot oil can help them hold together.
Can fried bulgur kofta be prepared ahead and frozen?
Yes. Freeze shaped, uncooked kofta on a tray first, then transfer them to an airtight freezer bag or container. They can usually be cooked from frozen in an oven, air fryer, or hot oil for better shape retention.
How should cooked fried bulgur kofta be stored and reheated?
Cool it promptly and store it in a sealed container in the refrigerator rather than leaving it out for long periods. Reheating in an oven or air fryer generally restores a firmer exterior better than a microwave.
Is fried bulgur kofta better before or after a workout?
Because it is fried, it may feel heavy immediately before exercise for some people. It works better as part of a balanced post-workout meal when paired with a protein source and vegetables.
Is fried bulgur kofta a good substitute for meatballs?
It can replace meatballs in a plant-forward meal and offers a satisfying texture. However, meatballs typically provide a different protein profile, so adding beans, yogurt, or another protein food can make the meal more complete.
Does “processed” mean fried bulgur kofta is unhealthy?
No. In this context, processed simply reflects preparation steps such as mixing, seasoning, shaping, and cooking. The amount and type of oil used, portion size, and the rest of the meal matter more than the label alone.
Who should be careful with fried bulgur kofta?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid it because bulgur contains gluten. Those who experience reflux or digestive discomfort after fatty foods may also prefer smaller portions or an oven-baked version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.