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🐟🍳

💪High Protein

Fried Breaded Fish Calories

Protein and omega-3 source, crispy breaded coating, fried

CALORIES

220kcal

65medium

POTASSIUM

260mg

FIBER

Fried Breaded Fish Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

16g

· 30%

Protein

15g

· 28%

Fat

10g

· 42%

Fiber

Fried Breaded Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Fried Breaded Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Breaded Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Breaded Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Breaded Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Breaded Fish Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Breaded Fish

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

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Fried Breaded Fish — Frequently Asked Questions

How many calories and how much protein are in fried breaded fish?

Per 100 g, fried breaded fish provides 220 calories and 15 g of protein. It also contains 16 g carbs and 10 g fat.

Is fried breaded fish suitable for pescatarian diets, and what allergens does it contain?

It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. The listed allergens are fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.