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Fried Breaded Chicken Schnitzel Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Fried Breaded Chicken Schnitzel Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
15.1g
· 24%
Protein
20.2g
· 32%
Fat
12.6g
· 44%
Fiber
0.8g
Fried Breaded Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.43mg · 25% DV
B5
0.75mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Fried Breaded Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Breaded Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Breaded Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried Breaded Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Breaded Chicken Schnitzel Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Fried Breaded Chicken Schnitzel
Fried Breaded Chicken Schnitzel — Frequently Asked Questions
How many calories are in fried breaded chicken schnitzel?
Fried breaded chicken schnitzel contains 252 calories per 100 g.
How much protein is in breaded chicken schnitzel?
A 100 g serving of fried breaded chicken schnitzel provides 20.2 g of protein.
Does fried chicken schnitzel contain carbohydrates?
Yes. Fried breaded chicken schnitzel has 15.1 g of carbohydrates per 100 g.
How much fat is in breaded chicken schnitzel?
Fried breaded chicken schnitzel contains 12.6 g of fat per 100 g.
Is fried breaded chicken schnitzel a source of fiber?
It contains 0.8 g of fiber per 100 g, so it is relatively low in fiber.
What is the glycemic index of fried breaded chicken schnitzel?
The glycemic index of fried breaded chicken schnitzel is 55.
Does breaded chicken schnitzel contain gluten?
Yes. Fried breaded chicken schnitzel contains gluten.
Does fried chicken schnitzel contain eggs?
Yes. Eggs are listed as an allergen for this product.
Is fried breaded chicken schnitzel suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean eating. It is also compatible with omnivore, ketovore, and flexitarian diets.
Is fried breaded chicken schnitzel processed food?
Yes. Fried breaded chicken schnitzel is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.