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💪High Protein

Fried Breaded Chicken Nugget Calories

Fried, breaded chicken, crispy coating, high in protein and fat

CALORIES

270kcal

65medium

POTASSIUM

220mg

FIBER

1.2g

Fried Breaded Chicken Nugget Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 28%

Protein

15.5g

· 24%

Fat

14g

· 48%

Fiber

1.2g

Fried Breaded Chicken Nugget Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

540mg · 23% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Fried Breaded Chicken Nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Breaded Chicken Nugget Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Breaded Chicken Nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Breaded Chicken Nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Breaded Chicken Nugget Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Fried Breaded Chicken Nugget

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Fried Breaded Chicken Nugget — Frequently Asked Questions

How many calories and how much protein are in fried breaded chicken nuggets?

Per 100 g, fried breaded chicken nuggets provide 270 calories and 15.5 g of protein. The same amount also contains 18 g carbs and 14 g fat.

Do fried breaded chicken nuggets contain gluten or eggs?

Yes. The listed allergens for this food are gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.