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Fried breaded chicken drumstick Calories
High-protein fried chicken drumstick with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Fried breaded chicken drumstick Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
10.2g
· 15%
Protein
23.5g
· 34%
Fat
16.1g
· 51%
Fiber
0.6g
Fried breaded chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried breaded chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried breaded chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breaded chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried breaded chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried breaded chicken drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Fried breaded chicken drumstick
Fried breaded chicken drumstick — Frequently Asked Questions
Can fried breaded chicken drumsticks be reheated in the oven?
Yes. Reheating in the oven or an air fryer usually keeps the coating crisper than a microwave, which tends to soften the breading.
Why does the breading go soggy after cooking?
Steam and trapped moisture soften the coating. Storing the drumsticks while still hot or stacking them tightly makes this more likely.
Can breaded fried chicken drumsticks be frozen?
Yes, they can be frozen after cooking. For the best texture, reheat from thawed or partially thawed in the oven rather than the microwave.
Is this a good post-workout food?
It can fit after training because it provides protein. Since it is fried and breaded, pairing it with vegetables or a lighter side may make the meal feel less heavy.
Is fried breaded chicken too heavy to eat at night?
For some people, yes. Fried foods may feel heavy late in the evening and can worsen reflux or indigestion in sensitive individuals.
What foods pair well with fried breaded chicken drumsticks?
Fresh salad, roasted vegetables, coleslaw, or yogurt-based dips work well. These sides add freshness and help balance the richness of the fried coating.
Is homemade breaded chicken different from store-bought or takeaway versions?
Often yes. Homemade versions let you control the oil, salt, and thickness of the coating, while prepared products can vary widely in seasoning and processing.
How can you tell whether a chicken drumstick is fully cooked inside?
The meat near the bone should no longer look pink, and the juices should run clear. The safest method is checking the thickest part with a food thermometer.
Is it okay to eat fried breaded chicken drumsticks every day?
It is better as an occasional food than a daily staple. Because it is a processed, fried meat product, regular variety from less processed protein sources is usually a better habit.
Who should be careful with fried breaded chicken drumsticks?
People avoiding gluten should be cautious because the breading typically contains it. Those with reflux, sensitive digestion, or difficulty tolerating fatty foods may also find it uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.