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Fried bread sticks Calories
Crispy fried bread snack
CALORIES
GI
POTASSIUM
FIBER
Fried bread sticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
9.5g
· 9%
Fat
20g
· 42%
Fiber
3g
Fried bread sticks Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Fried bread sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried bread sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bread sticks Contain Allergens?
Contains these allergens:
Which Diets Is Fried bread sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried bread sticks Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Fried bread sticks
Fried bread sticks — Frequently Asked Questions
How many calories are in fried bread sticks?
Fried bread sticks provide 430 calories per 100 g. The same amount contains 20 g of fat and 52 g of carbohydrates.
Do fried bread sticks contain gluten?
Yes, fried bread sticks contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.